BulkBully Supplements Creatine Monohydrate - 90 Servings

Creatine monohydrate is a popular and well-researched dietary supplement that is commonly used to improve athletic performance, increase muscle mass, and enhance strength. It is a naturally occurring compound found in small amounts in animal products, and can also be produced synthetically. Creatine monohydrate works by increasing the body's stores of phosphocreatine, which is used to produce ATP (adenosine triphosphate), the primary energy source for muscle contractions. This increased ATP production can lead to improved physical performance during high-intensity, short-duration activities like weightlifting or sprinting. Additionally, creatine monohydrate has been shown to support muscle growth, enhance recovery, and reduce fatigue. It is typically taken in powdered form, mixed with water or a beverage, and is considered safe and effective for most people when used as directed.